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Quit Smoking This Stoptober With The Greenwich Health Live Well Centres

Did You Know You Are 4 Times More Likely To Quit Smoking With Support?

It is not easy to quit smoking. You don’t need to do it alone and our support can make a difference.


Our Greenwich Health Live Well Centre’s give you FREE and flexible support that fits around your personal needs and day-to-day living. Our expert can ensure to give you the right combination of:

  • FREE One-to-one phone support.

  • Specialist home support for pregnant and new mums.

  • Support and engagement in your workplace.


Why You Should Quit Smoking Today

Quitting smoking will be on the best decisions you make for your health. Here are the most important reasons to quit:

  •  Smoking increases your chance of getting complications if you contract the coronavirus

  • Smoking causes terrible damage to your body

  • The secondhand smoke you create causes problems for everybody around you

  • Smoking is expensive – the cost adds up every single day

The Benefits Of Quitting Smoking

  • Reduce your risk of developing illness, disability or death caused by cancer, heart or lung disease.

  • Protect those around you (particularly children) by not exposing them to second hand smoke.

  • Improve your breathing and general fitness – your energy levels will quickly increase when you stop. When you smoke your red blood cells take up carbon monoxide gas instead of oxygen (including 4,000 other chemicals) – this makes you breathless. This also thickens your blood which can contribute to Cardiovascular disease.

  • Save you money – a considerable amount. Smoking 10 cigarettes a day, over a year would cost you £1,000!

  • Improve your appearance. Soon after you stop, your skin will be brighter and your hair won’t smell of stale smoke. It’ll be easier to keep your teeth white and in the longer term it will help you slow the signs of aging.

  • Improve your sense of taste and smell.

  • It takes about ten minutes to smoke a cigarette, so a ten-a-day smoker can save nearly two hours a day when they quit. Over the course of a year, you can claim back a month of lost time.

  • Many smokers are shocked to find how quickly they get hooked on smoking. Stopping is a real achievement and can give you a real boost in confidence and self-esteem.

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Call Our FREE Greenwich Live Well Line Today

How To Book A Quit Smoking Appointment​

1. Contact your registered GP surgery and asked to be booked into one of our 4 Live Well Centres in Greenwich.

2. Call the Live Well Greenwich Line for FREE at 0800 470 4831